A Walking Machine Desk (Svenstrup-Hollis.Thoughtlanes.Net) Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your workday without sacrificing time. Interspersing walking into your workday can also improve productivity.

(Image: https://cdn.freshstore.cloud/offer/images/4231/76/dskeuzeew-folding-treadmill-walking-pad-app-remote-control-under-desk-treadmill-with-2-5hp-motor-bluetooth-speaker-led-display-and-shock-absorption-1-12km-h-adjustable-speed-black-76.jpg)The Poltrock's encourages movement with games, walking pad for desk meetings, and even treadmill desks. The company has found that their employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health, but many people struggle to get enough exercise in their working hours. You can meet your fitness goals using the treadmill desk. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation allowing you to sit and walk.

Some studies have found that using treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods.

A treadmill desk can help you feel more active and productive throughout your workday however, be aware of doing it too much. If you are using the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking machine for desk, like typing.

(Image: https://cdn.freshstore.cloud/offer/images/4231/22/citysports-folding-treadmill-foldable-walking-running-machine-2-0hp-motorized-electric-treadmill-for-home-bluetooth-speaker-led-display-fitness-app-phone-holder-adjustable-speeds-0-6-7-8-mph-black.jpg)Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She runs on a treadmill with desk and feels more energetic throughout the day. She began using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, and it lasts from two to four hours. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who alternated between and off treadmill desks for six months, walking about three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to keep going at work. It is important to spend the time to study the ergonomics of a treadmill desk before you purchase one, as the wrong use could cause neck, back, or wrist discomfort.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting, you'll be more active and lower your chance of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, make sure it's designed for use in offices and that your monitor is set to the proper height.

Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but doesn't offer an option to mount a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in which allows you to adopt the correct posture while typing. This reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It is also more stable than other desks with adjustable heights, but two legs.

If you're just beginning begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've developed your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a standard office workstation with a treadmill. This is a great option if you want to exercise more during the day but don't have the time to go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also a little less than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Read more here.